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Mindful WEALTH
About
Work With Me
The Wealth Journal
Contact
Shop
BOOK A CALL
About
Work With Me
The Wealth Journal
Contact
Shop
BOOK A CALL
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ABC News - Five Shopping Rules to Curb Impulse Spending
Women Insider - Hidden Patterns that Shape your Financial Life
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View fullsize What do you notice in your body when you open your bank account?
Maybe there’s tension before you even see the number.

Maybe you feel an urge to spend when you’re overwhelmed. Maybe you avoid making investment decisions because they feel
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View fullsize What if some of your money habits make more sense than you think?

The way we respond to money can be influenced by messages and experiences we absorbed before we had the chance to question them.

That doesn't mean you're stuck with them. It means th
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View fullsize Why can receiving money feel so uncomfortable?
For some people, earning more is easier than actually allowing themselves to receive.

Support can bring up guilt. Generosity can create a sense of indebtedness. Receiving without immediately giving some
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View fullsize What if the first step isn’t another financial goal?

We often try to change the behaviour without understanding what sits underneath it.

A habit might be giving you control, helping you avoid discomfort or temporarily reducing stress.

Unders
View fullsize Feeling fearful around money doesn’t mean you’re bad with money.

You can be financially capable, informed and successful and still experience fear when making certain financial decisions.

The important question isn’t whether fear

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